Tag Archives: retreat

Meditate, Shmeditate

Doesn’t meditation sound like a good idea? It does to me! I recently returned from a peaceful yoga retreat with my daughter where we engaged in activities with names like: An Introduction to Ayurveda, Gentle Pranayama, Vigorous Vinyasa, Yoga Nidra, Exploring the Third Chakra, and, of course, Meditation. Each of these promised to do something …

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